SOFIT.

the simplicity program by SOFIT

online personal training enquiry

“You’re helping to change my life, I always choose movement when I can now. People almost don’t recognise me anymore. So proud of me! And that is all because of you. ” - current client.

“I’m learning so much from you! You were the missing piece in my life. ” - current client.

“I signed up for your 1-1 coaching at a time in my life where, on the outside, everything looked like it was going well. In reality, I was overweight, unfit and my energy was so low. You immediately recognised where I needed support and we got right to work. Fast forward to today: I'm the healthiest I have ever been, I'm 15kg lighter, I'm performing at the highest level that I've performed in my entire career and I've fallen in love with working out and feeling good” - Adam.

if not now, when?

Feel confident, capable and in control of your health with the simplicity program by SOFIT. This is your space to show up for yourself, without pressure, perfection, or overwhelm.

Designed around simple, sustainable and realistic practices, every personalised program I create focuses on the essentials that truly make a difference: movement that strengthens, nutrition that nourishes and habits that fit naturally into your life.

With simplicity at its core, we strip away the unnecessary, leaving only what matters most. Together, we’ll build a balanced routine where fitness and wellness feel natural, enjoyable, and effortless, so consistency becomes second nature and results last.

Love Sofia x